Amaranth, derived from the Greek amarantos “unfading,” is a gluten free, high protein grain that was used by the Aztecs for meals and religious ceremonies. This hearty grain also contains more than three times the average amount of calcium and is a very good source of vitamins and minerals like folate, vitamin B, iron, magnesium, phosphorus, and potassium.

  • Amaranth

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  • Benefits

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