There are two types of blueberries that are cultivated, low-bush berries and high bush berries. Low bush berries are also known as “wild” berries and are a smaller type of berry. The high bush berry is larger than the low bush berries, and we have both in stock.
Blueberries are known for their health benefits of anti-oxidants, which are said to help recover memory loss.
100 g fresh berries provide only 57 calories. However, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc.